I have been experiencing a big negativity in my life, not wanting to read ,write, do not want progression in terms of my wok experience and knowledge always remains fearful what will happen do not even make freind....It always creeps in mind that I have grown old and will not do more...always distracted from work, TV, sports etc....
Answers (1)
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It appears that you are going through a early 'mid-life-crisis'. You have lost interest in activities and people, you feel more distracted and anxious about the future. You feel worthless and hopeless.
Most of the symptoms that you described indicated a depressive episode. Having certain negative thoughts are normal, but if it impairs your functioning then it needs to be addressed. It seems you are preoccupied, ruminate and overthink about your situation. It is not uncommon for people at a certain age to feel stuck. It will help you cope with the situation better.
Life is a continuous flux and we keep reinventing ourselves every moment. It is always better to take two steps forward and one step back rather than get stuck, feel stagnated and not move at all. It is advised that you share this with someone you trust, maybe a friend or a relative.
Next Steps
Consult a clinical psychologist to get a detailed evaluation done to work on the problem from the root cause.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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