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Eating requirements
Can we eat rice and roti together in same meal if we want weight loss. I am really curious as I want to lose weight.
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You can eat roti for lunch and dinner you can eat rice. You can have rice and roti separately not together.
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Kindly consult me on practo app
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Need more information about you so connect me through practo you will get good result definitely.
Calories according calciulate diet plan is prescribed.
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Consult on app personally regarding diet as per constitution . You can have this only in lunch
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Yes you can eat both rice and roti in the same meal. Please include enough vegetables and protein since your goal is to lose weight.
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If you need any further assistance for a personalised diet plan you can reach out to me.
https://www.pragmaticnutritionist.com/
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For weight loss you need to follow a proper diet plan
For that you can contact through practo app for detailed discussion
And yes you can take rice and roti together
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Ms. Sakshi Deokule
Dietitian/Nutritionist
2 yrs exp
Nagpur
Hello , Yes you can eat both , but it depends on the portion you eat. Please consult for a proper diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes we can with portion limit
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Yes you take but restricted amounts and check portion size.
Eating rice or roti same meal not recommended if you are weight loss . Both of these foods high in carbohydrates and calories.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
yes you can have but it also depends on portion size and some other things.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app.
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