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Eating disorder
I don't know what I am gng through I am constantly eating food like tubs of ice cream and it's being happening since 1month with me and constantly under stress
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Overeating during stress is a common emotional response known as emotional eating. It often serves as a temporary way to cope with overwhelming feelings like anxiety, sadness, or frustration.
Next Steps
Identify your emotional triggers with the help of a psychologist.
Health Tips
With the right support, this habit can be managed effectively. Feel free to reach out if you'd like to explore this further.
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Hi,
I understand, you’re going through a tough time right now. Eating a lot, especially things like tubs of ice cream, can sometimes be a way your body is trying to cope with stress or emotional pain. It’s not about the food—it’s about what you’re feeling deep inside.
You might be using food as comfort, and that’s your mind’s way of saying, “I’m overwhelmed.” using food to numb or soothe something inside - a sign your mind and body are asking for care.
This can help -
– Try to notice what you’re feeling before you eat—stress, sadness, boredom?
– Be kind to yourself, it’s a sign you need support.
– Talk to someone you trust, or try writing your feelings down.
– Please consider speaking to a mental health professional
You deserve care, and things can get better with the right support.
Talking to a counsellor can help you understand what your mind and body are trying to say.
Reaching out is a strong first step. Things can get better—with care, compassion, and support, you can find your way through this.
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Consult
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Hi,
Feeling the urge to eat a lot of ice cream and experiencing constant stress can be signs that you're dealing with emotional distress or anxiety. Sometimes, when we're overwhelmed or feeling uncertain, we turn to food as a way to seek comfort, even if itâs not intentional. It's important to remember that you're not alone, and many people go through similar feelings. Consider talking to someone you trust about how you're feeling, whether it's a friend, family member, or a mental health professional. They can help you understand what you're experiencing and guide you towards healthier ways to cope with stress. Taking care of your mental health is as important as your physical health, so donât hesitate to seek support. Be kind to yourself and remember that help is available.
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consult
Health Tips
seek help
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Hi
It sounds like you’re going through a lot of stress, and eating, especially sweets like ice cream, can feel like a way to cope or find temporary comfort when things feel heavy. When stress stays for a long time, it can lead to emotional eating as your mind tries to soothe itself. You are not alone in this, and it doesn’t mean there’s something wrong with you, but it does mean your stress needs attention and healthier ways to process it. Therapy can help you understand what’s beneath this stress and find better ways to care for yourself without feeling stuck in this cycle.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi there,
Firstly, thank you for sharing this. Emotional eating, especially under stress is more common than you think. It’s your mind’s way of trying to comfort itself, but over time, it can lead to deeper emotional and physical concerns.
This might be a sign that your emotions aren’t being processed in a healthy way. Let’s not ignore this, your feelings are valid, and you deserve support.
As a psychologist, I work closely with young adults going through similar struggles, helping them understand why they feel this way and building healthier coping strategies. You're not alone in this.
Next Steps
I’d suggest scheduling a short, judgment-free conversation to explore what’s really happening beneath the surface. A guided space can make all the difference. If you’re open to it, I’d be happy to connect.
Health Tips
Meanwhile, try to gently observe your emotions before reaching for food. Ask yourself: “What am I feeling right now?” You don’t need to fix it instantly just becoming aware is a powerful first step.
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It seems to be bullemia which could be a warning sign of depression and other psychological issues.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi, Consult a psychologist
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ice cream is a “solid comfort choice” but not an effective long-term solution to stress.Acknowledge your emotional needs and consider talking to a mental health professional for support and coping strategies beyond food.
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connect
Health Tips
consult
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Hi,
Ice cream is a solid comfort choice (10/10 taste, 0/10 long-term stress relief ).
That said, if you’re finding yourself stuck in this cycle for a month now, it might be more than just a rough patch. Constant emotional eating is your mind’s way of waving a little “I need help” flag, and that’s totally okay. It’s about understanding what’s really going on underneath the stress eventually.
A psychologist can help you sort through this without judgment and with way fewer calories involved. You deserve to feel better and still enjoy ice cream, just not as a daily coping mechanism. Keep going and take care
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Consult
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Consult psychotherapist
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If you're struggling with binge eating, please know that you're not alone. Reaching out to a counselor can provide you with a safe space to talk about what you're going through, understand the reasons behind your eating patterns, and develop healthy ways to cope and feel better. Counseling can offer guidance and support that makes a real difference on your journey to recovery.
Next Steps
try counseling
Health Tips
consult
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You are concerned over your stress eating and it is understandable.
Ice cream is your escape, comfort zone and coping mechanism with the ongoing stress situation.
However, it provides relief which is temporary in nature. A feel good factor which eventually fades away leading to further physical and mental health concerns.
It is important to understand the root cause of the stress , address it and accordingly develop healthy coping mechanisms for progressive healing.
You can consult for further professional guidance.
I wish you holistic well being.
Happy Healthy Living!
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Ms. Shilpa Gandhi
Counselling Psychologist
5 yrs exp
Pune
When stress piles up, food often becomes our way to cope—not out of weakness, but because we’re trying to feel better. It’s not just about the ice cream, it’s about the comfort behind it.
1. Pause & reflect – Ask yourself, “What am I feeling right now?” before reaching for food.
2. Mood + food journal – Just jot down your emotions and eating patterns. No judgment.
3. Healthy swaps – Try music, a quick walk, or journaling or whatever you like to do when cravings hit.
4. Be kind to yourself – Emotional eating is a signal, not a failure.
5. Reach out – And if this feels like something you don’t want to carry alone, feel free to connect with me or any psychologist. We are here to support you
Next Steps
connect
Health Tips
mentioned above
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Ms. Asha Jible
Counselling Psychologist
14 yrs exp
Bangalore
You are channeling your stress into eating. You need to address the stress to control your intake.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Next Steps
consult our psychologist in ernakulam kochi
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for malayalam consultation 8589*8537*65
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.