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Early stage of Spondylosis changes
Hi My father is suffering from Spondylosis changes which are in early stage as mentioned in the latest report which he went for diagnosis.
And he's also suffering from neck pain and bulging of chest a little in the left side of his body.
My father's occupation: RTC Driver
Answers (5)
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Long sitting and towards bending is problems.
Meet physiotherapists and neck stretching exercise and strength exercise.
Tk calcium supplements
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Avoid forward bending.
Correct your posture.
Next Steps
do some exercises like:-
Pelvic tilt.
dead but.
Gluteal stretch.
quadruped arm/leg raise.
neck stretch.
neck tilt.
shoulder shrug.
neck retraction.
Health Tips
visit Physiotherapy clinic near by you.
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These degenerative changes are normal with age. But he should start with exercises at the earliest to avoid the further complications. For pain he can take hot formentation.
Next Steps
Consult a Physiotherapist for neck exercises
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Spondylosis changes are age related, he should start physiotherapy to address the pain and weakness issues. Maintaining a correct posture especially while driving will definitely help and slow down the changes in neck bones.
Health Tips
This is a link with helpful info
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.