Cervical spondylosis in pregnancy. Time?

hi...it's better to not use electrotherapy as much as possible...and see u are pregnant...a thing to be concerned...so in this case u should be more focused on exercises...and exercise is a kind of thing which is genuinely good for any ortho or neuro condition...and your condition can also be easily treated by exercises only...which u are going to do easily by urself sitting at home only

yes there are several neck exercises by which u will be completely recovered...and it's good only for your body..with no contraindications

Avoid forward bending of head and always give support to your neck and maintain correct posture and perhaps consult me as ur physiotherapist to help u more..and provide u complete treatment...thanku

Yes absolutely it is safe unless and until it is done  by a physiotherapist, but it is not the only option for pain reduction exercise will help you better and is a long-term solution for your problem. ( Take care of yourself and the baby)

please connect for online consultation

use a pillow while sitting to support your back, start exercise which includes mobility stretching with moderate intensity yoga poses will help in that but please get it planned by a fitness coach who is skilled and certified for training you or best option get it planned by physiotherapist

Head to Heel physiotherapy & sports fitness Rehabilitation clinic , porur , chennai Dr ANDREW JAYA SINGH (senior sports & fitness consultant ) INSTRUCTIONS TO BE FOLLOWED DURING THERAPY 1. During therapy sessions, the most important aspect is REST. You must avoid physical strain and exertion as therapy helps your body heal. Rest is essential for your body to sustain the improvements of therapy. 2. Don’t overstrain. Avoid sudden, jerky, unaccustomed, or prolonged physical activities (like bending, lifting, pushing, pulling, or carrying loads). Activities that can aggravate your musculoskeletal health problem must be avoided. 3. Be patient. Therapy is like brushing teeth and shampooing hair; it has to be done regularly. Therapy brings gradual changes, not instant results. 4. Do not expect your doctor or therapist to do magic. Only with your consistent cooperation, following therapy sessions, home exercise programs, and lifestyle changes, will your condition improve. 5. Diet is very important. Eat healthy, balanced meals containing vegetables, fruits, cereals, pulses, nuts, and seeds. Avoid junk food. Drink water adequately. 6. Do not lift weights, run, jump, or do any sudden movements during therapy, unless specifically instructed. 7. Avoid lifting heavy objects and handbags. Carrying weights on your shoulders, in one hand, or on the back can worsen the condition. 8. First few days of therapy may cause slight increase of pain, pressure, or soreness. This is very normal and will subside in subsequent days of therapy. --- INSTRUCTIONS TO BE FOLLOWED DURING REHABILITATION 1. Don’t avoid or delay exercises prescribed. Engage yourself in daily activities during rehabilitation. You will observe that simple movements become complex as they need proper muscle control, stability, and coordination. The complexity improves at a later stage as rehabilitation progresses into functional training. 2. Discontinuing yourself from therapy / rehabilitation can lead to aggravation or relapse of symptoms. Regular exercise can help maintain your musculoskeletal health and good health in general. 3. Identify limitations. Do not exceed your own exercise tolerance. Breathing rate is a good indicator. Don’t exercise to the extent of breathlessness. 4. Appropriate and recommended exercises code to be followed could avoid accidents during exercise. 5. Appropriate warm-up and cool-down after workout is necessary. 6. Adequate hydration is important. Only sip water while you are exercising. Drink water from your bottle in between exercises, but not more than 1–2 sips. 7. Make sure your fluid intake is balanced. Consult your nutritionist to take nutrition guidance that fits your conditions. Active and healthy lifestyle with right nutrition, right exercise, and emotional health are essential for a pain-free and independent life. --- 📞 Helpline: nine nine four one four one two four three five 📧 Email: headtoheelphysiotherapyclinic.com 🌐 Website: www.headtoheelphysiotherapyclinic.com

Electrotherapy is not safe during pregnancy, but physiotherapy can still help with cervical spondylosis through gentle exercises, posture correction, and stretching.

1. See a physiotherapist experienced in prenatal care. 2. Get a safe, personalized exercise program.

1. Maintain good posture and use pillows for support. 2. Do gentle neck and shoulder stretches, stop if painful. 3. Avoid electrotherapy, deep heat, and heavy lifting.

Hello mam Electro therapy is a part of physiotherapy cervical spondylosis is treated through the physical therapy exercise program.consalt a good physiothrapis He will treat you a good exercise program and manual therapy

cervical muscles strengthing ex

Use hot peck

Electrotherapy is safe during pregnancy EXCEPT on the abdomen region (anytime) and in the lower back region (after 20 weeks)... In the cervical region it is safe , the only factor to take in consideration is your sitting position during therapy and electrode application.

Electrotherapy isn't the only solution ,it definitely helps to tackle acute pain but exercise and posture correction is the key. Focus on getting a detailed plan as posture changes throughout and post the pregnancy.

If you are a desk worker always look at your posture. Take a consult online/offline but do not try to self treat/ignore as it tends to worsen with time. It is easily treatable at this stage and further events are preventable if taken care of now.

Yes you can.A few modalities can be applied at the neck area. For more detail details, please connect online.

Posture correction

Avoid neck forward, bending as much as possible

Not recommended For pain avoid activity which increases pain Consult online for better treatment , need to know from how long u have pain, Is pain started during pregnancy

Suggest u to join in my pre - natal class , will help u in maintain muscle strength , weight management , diet , how to overcome physiological change which happens during pregnancy

Apply hot pack Do isometric neck exercises Wall pushup maintain proper neck posture

Yes it's safe to take electrotherapy but with low current and proper sitting position. PEMF therapy is not allowed to take during pregnancy, it should be avoided.

Hi. Electrotherapy to neck is safe during any stage of pregnancy. But make sure physio dr is giving u proper chair to sit, ample amount of rest if needed n u get refreshed about ergonomic sitting posture too.

Mam don’t do any exertion Or avoid work that make pressure on neck In pregnancy posture is very important If it is not in right way u can feel the problems after delivery also just because of posture. M pelvic floor expert and also help in pregnancy exercises

Online consultation

Avoid neck bending

For better treatment and diagnosis please take online consultation

It’s not safe to take electro therapy during pregnancy

Avoid prolong Foward bending Maintain posture