Eating Collagen does not improve skin
Collagen is made inside body
If you eat it
It will just get digested and not enter body
Omega 3 fatty acids are good but you can increase their content in your diet by simply using safflower or sunflower oil instead of going for supplements
Regular use of moisturiser and syndet bars will rather help you a lot more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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