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Are walnuts and almonds good for heart dieases and diebetes ________________________________________
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3-4 per day are more than enough.
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Taking them everyday has a beneficial effect
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Dr. Apsia Ruhi
Endocrinologist
4 yrs exp
Hyderabad
Hello
Can be taken in moderate quantity during snack time ..
Approximately 10 to 15 at a time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.