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Dry fruits usage
Hi , i am in indian army how many soked dry fruits like almond and pistachios are ok to use in high altitude area ana actually i have gas issues also
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Soak for 4-5 almonds and 4-5 pistas daily
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
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4-5 almonds daily and 2-3pistachios daily
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One handful of almonds (10-12 pieces) and 3-4 pistachios.
If you are really in the Indian Army then you must be a qualified and competent Doctor in your Unit or at least in a nearby Battalion. Please consult him/her .
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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You can have a bowl of dry fruits daily in breakfast or dinner
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Avoid fried and spicy food
Water intake more
Do connect and consult
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You can take 15 to 20 Per day, but in divided portions throughout the day.
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Take just 4-5 per day. That's enough. Kindly consult with me on 94 two six eight six 78 nine six.
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At high altitude, digestion can slow down and gas formation is common. So moderation is key. You can safely take:
• Soaked almonds: 4–5 pieces per day (remove the skin after soaking overnight).
• Pistachios: 3–4 pieces per day (avoid salted/roasted ones).
✅ Tips:
• Always soak dry fruits overnight — it reduces phytic acid and makes them easier to digest.
• Avoid mixing too many types at once.
• Drink warm water after eating to aid digestion.
• If gas persists, include small amounts of ajwain or jeera water post meals.
• Avoid cashews and raisins in large amounts — they can worsen bloating.
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Hope this helps, Kindly consult me on Practo for further queries
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No problem 8 almond, two apricot, 8 pistachio, one answer.
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Try soaking almonds
Never consume more than a handful
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Hey
You can use them
if u feel bloated . Change some eating Habits like drinking water with food—- keep gap of around 30-40 min before and after meal
You can Take Tab UniEnzyme of better digest
Jai Hind
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For any further details contact
free call for u
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Reach out on video call consultation to know how to balance the diet to get rid of this.
Video consult/Online consultation karein jismein main aapko bata paaunga ki aap ko diet kaise balance karna hai jisase aapko gas issues bilkul na ho!
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Aparna Narayanaswamy
General Practitioner
1 yrs exp
Kottayam
Yes you can have sir
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
You can use
No issues
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Dr. Amulya
General Physician
1 yrs exp
Mysore
Anything less than 8 to 10 is good for health
Regular intake of fluids
Drink water 30mins before and after food helps in digestion
For more queries connect with me on practo
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Dr. Samyuktha Konkimalla
General Physician
5 yrs exp
Hyderabad
10 almonds and 8 to 10 pistachios are enough for one day, provided you are getting another source of protein like eggs and meat, the bloating is because of inadequate hydration, when are eating more protein and fibre, 2 to 3 litres of water per day should be taken.
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Consult if you have any further doubts
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