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Dry fruits consumption
Im 23yrs old, weighing 50 kgs. I am an IT professional. Im having 5-6 dates, 4-5 almonds in the morning and evening also I have started having walnuts(2per day) and 250ml lactose free milk in the evening. I have restricted my food for lunch.. Fat distribution in my body is improper as I can see I have extra belly, thick thighs and calf muscles..My arms are more thicker. I dont see myself properly structured.. So I am following above diet.. I eat junk very rarely..also restaurant food every week. I eat 3chapatis for lunch with a veg curry. I have back pain, and neck pain.. also i have pain in my shin bone.. occasionally.. I exercise on weekends.. and daily walk for 1-2kms.. I sleep for 6hrs/day. Please guide me, how can I make changes in my diet and routine to ensure proper fat distribution..
**I have dental caries and i had sinusitis a year ago for 2 years.
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Good Evening
Have u done any pathological reports recently...???
If u have done it than do consult with that and if u haven’t done it plz go for that...so I can plan your diet according to your requirement of your body type...
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What is your height ???
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Choose direct consultation for detailed information regarding all these concerns. You need customised plans for all meals and posture correction too.
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Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
You need a proper diet based on your lifestyle
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You can get in touch with me for a proper diet plan based on your lifestyle
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For pain check your vitamin D
Take direct consultantion so will able to guide you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.