Dreams are disturbing

Question

Asked for Male, 28 Years

Getting too much dreams, atleast 2 to 3 days dreams per night.. It's disturbing and ruining my sleeping time. And I am not getting proper sleep(I sleep only 4 to 5hours only)

Answers (1)

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Dr. Tarannum Iqbal Counselling Psychologist 23 yrs exp Pune Consult Now · Accepted Answer

Dr. Tarannum Iqbal

Counselling Psychologist 23 yrs exp Pune

Consult Now

Hello...d reason u r getting lot of dreams is bcoz ur mind is preoccupied..u might b going through some stress...& so u r not getting sound sleep also

Health Tips

Stop thinking too much....keep ur thoughts aside while sleeping...Drink a glass of warm milk & go off to sleep...RELAX :)

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Dreams are disturbing. 4 to 5hours only)

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