Do i need Counselling sessions?

Is it a necessity to have counselling sessions, i never had it before...can counselling sessions do wonder or something?? because i think my problem cant be solved with psychologist consultation as it cannot improve my mental health, but yes it will reduce a little burden from my head but that will not be enough... i also attached the latest psychiatrist prescription... Actually i am suffering from depression ( i am not able to speak it up) ,anxiety ( very much) , shortness of breath( taking medication but still same), psychosis( latest psychiatrist told me this disease to me), panic disorder( started after consuming ganja/weed and is till now), heart palpitation with high magnitude in between, heavy head always etc.. History is itself confused in my case, i dont know what to speak and what not..but i know i am unable to stop my thinking and control any thoughts ...its really pinching side of my mental health.. Rest is continuosly taking medicines from last year and health not improvng