Sitting for long hours in front of the
Computer causes muscle pain
Headache,neck pain.take plenty of fluids.take a break from work
Every 1 hour do stretches at least
2 times a day of 30min duration- every day
Get 7-8 hrs of sleep
Next Steps
plz vote if u found this helpful, if problem persists consult me online, take care :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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