Been upset since my grandmother's death in 2016.
I have not been able to grieve properly I guess. Got a good job, distracted me for a while. Left it later. I am married now. Everything is too good to be true in my new house. I am happy but something is bothering me. I am crying at anything insignificant. I write down whatever I feel sometimes it helps. But sometimes it does not. I am scared that something might happen to any of my closed ones so I stopped being the carefree person I was and now I think my new personality is bothering my people too. I think I felt lonely while staying in hostel for four years of college. Though no one will believe if I say that. I have more friends than anyone. But there are days I regret because 10 days after coming back I lost my grandmother. Was leaving her and going worth it? I don't know I ask myself everyday. I got Independence, self confidence but sometimes I am not sleeping at all thinking something or other.
Right now anything can help.
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. Don't hold on such emotional disturbance within you as it will aggregate the symptoms and affect your mental and physical health. There are multiple techniques and therapies to overcome such grieve suitation.
Suggest you to take counseling guidance to start managing your negative and anxious thoughts. Then you can get into a mindset therapies to alter your memories as we can't remove our past memories.
Feel free to reach out to me online for assistance and counseling guidance. Be positive. You will be alright.
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You seem to be confused in choosing which is right or wrong..
At times, it is better to speak to a professional to get a clarity.
Consult a psychologist.
Instead of enjoying your life you are crippling with different kind of thoughts. These thoughts may originate because of anxiety or depression.Get your self evaluated for different mental health issues. Then you will be able to manage your problem in a good way.
I feel you are overwhelmed by guilt as you mentioned was it worth leaving your grandparent during her last days of life..
Another issue i would like to address here is obsessive thought that where something dangerous or wrong might happen to your loved ones..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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