Disturbed sleep

Question

Disturbed sleep

Asked for Female, 33 Years

Im 33yrs old & mother of 2 kids. I hv sleeping disorder from past 10yrs.i can't sleep at a stretch for, 6-7 hrs. I Wake up every hour n Check the time. Due to this I feel lazy n low. Disinterested in life & mood swings,stress, depressed n irritable with my dear ones. I need to get good sleep n feel socially active. Plz advice

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

I think you you could have developed this habit during your pregnancy. It is quite natural by being a mother to be alert. I feel there could be some other reason for this.

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Do consult a psychologist for a better clarity and understanding.

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Disturbed sleep. Active. plz advice!

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