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Disturbance in sleep
Listening to songs and lyrics while sleeping, sleep disturbance, mood swings, things of future seen in unconscious mind
Answers (1)
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Hello Friend, Good that you are seeking a help here. Sleep is very important for both physical and mental health. Any emotional disturbance like anxiety or depression or stress can affect your sleep. Your mentioned symptoms points to stress and anxiety.
So better to analyze the root cause for such emotional imbalance. May be take a professional counselling support to assess yourself first and figure out the reason and possible solutions.
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Feel free to reach out to me online through Practo for further detailed evaluation and recommendations that you can follow practically to overcome this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.