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I am not able to sleep from last 15 days, or if slept frequently waking up, only 5 yo 4hours sleep daily
Answers (19)
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Quitipine25 one + clonazepam 0.5 at 9 -9.30pm.after dinner. Than no mobile no TV, no newspaper just sleep after switch off light.
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Try to sleep and wake up at the same time every day. This helps your body set a routine.
• Avoid using mobile phone, TV or laptop for about 1 hour before sleeping. Screen light can disturb sleep.
• Do not take tea or coffee in the evening or at night. Caffeine can make it harder to fall asleep.
Next Steps
You need to consult a doctor if the problem persists
Health Tips
Don’t take sleeping pills by yourself
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Stress and anxiety is main cause of your sleep disturbance. Maintain good lifestyle and do daily yoga ,its helps a lot.
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Please share details of your symptoms, then I can help you.
Till then, take tab clonazepam 0.5mg one after dinner, when you reach the bed. There should be no disturbance after that. Take it for 5 to 7 days only and then try to sleep at that time, without medicine.
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Your symptoms suggested that you have insomnia. This can often occur due to stress, emotional strain, anxiety, or changes in routine.
Sometimes personal worries, past stressful events, or unresolved emotional issues can affect sleep quality. Identifying and gradually addressing these triggers can help improve sleep.
Next Steps
Try to maintain a fixed sleep schedule, avoid mobile phones or screens before bedtime, and limit caffeine in the evening.Do meditations and yoga.Sometimes counting numbers after lying down helps many people to improve sleep quality.
If this still persists after weeks, two months, consider consulting a psychiatrist for complete evaluation
Health Tips
Contact me any time on Practo for further consultation
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Hello.
Difficulty sleeping for the last 15 days with frequent waking can commonly happen due to stress, anxiety, irregular sleep routine, excessive screen use, or caffeine intake. Short sleep of 4–5 hours for a few days can make the body feel tired and restless.
Next steps:
Try to follow a fixed sleep schedule, avoid phone or screen use at least 1 hour before bedtime, and keep the sleeping environment quiet and dark. If the problem continues, it may be useful to review stress levels, lifestyle factors, or possible medical causes.
Helpful tips:
• Avoid tea/coffee or heavy meals at night
• Practice relaxation techniques like deep breathing or light stretching before sleep
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15 days of poor sleep with:
• Difficulty falling asleep
• Frequent awakenings
• Only 4–5 hours total sleep
This is acute insomnia.
At 29 years, the most common causes are:
• Stress or overthinking
• Anxiety
• Irregular sleep schedule
• Excess screen time
• Caffeine intake
• Hormonal changes
• Thyroid imbalance (sometimes)
If this started suddenly, ask yourself:
• Any recent stress?
• Change in routine?
• Health worry?
Sleeping 4–5 hours for 2 weeks can cause:
• Irritability
• Headache
• Palpitations
• Fatigue
• Brain fog
The good news: this is usually reversible.
Next Steps
Do this immediately:
✔ Fix sleep time (same time daily, even if sleep is less)
✔ Stop screen use 1 hour before bed
✔ Avoid caffeine after 2 pm
✔ No daytime naps
✔ Light dinner
If no improvement in 5–7 days:
✔ Check TSH (thyroid)
✔ Check hemoglobin
✔ Assess anxiety level
Short-term sleep medication can be considered under supervision if severe.
Seek urgent help if:
• Severe anxiety or panic
• Depression symptoms
• Night sweats or unexplained weight loss
Health Tips
✔ Try 4-7-8 breathing at bedtime
✔ Magnesium-rich foods (nuts, seeds)
✔ Warm shower before sleep
✔ Dark, cool room
✔ Don’t check time repeatedly at night
The more you “try” to sleep, the harder it becomes. The goal is to relax, not force sleep.
If you tell me:
• What time you go to bed
• Whether thoughts are racing
• Any recent stress event
I can guide you more specifically. Booking an online consultation would help identify the root cause and create a structured sleep recovery plan before this turns chronic.
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Are you going through any stress??
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Dr. Koushik
MBBS
4 yrs exp
Karimnagar
I understand your concern. However, giving specific medical advice without a proper evaluation may not be safe or accurate. A brief consultation will allow me to understand your symptoms, medical history, and any reports you may have, so I can guide you properly. Please feel free to consult me here and I’ll be glad to assist you.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food.
Water intake more
Walk
Do connect and consult
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Dr. Saarika
General Physician
4 yrs exp
Chennai
Maintain fixed sleep schedule (same time sleep and wake).
Avoid tea/coffee after evening.
Reduce mobile/TV screen 1 hour before bed.
Light dinner; avoid heavy or spicy food late.
Try relaxation techniques (deep breathing, meditation).
Warm milk before sleep may help.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Due to stress
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
Your symptoms of difficulty sleeping for the past 15 days, frequent awakenings at night, and getting only about 4–5 hours of sleep daily suggest short-term insomnia, which is commonly related to stress, anxiety, irregular sleep schedule, or excessive screen use before bedtime.
What you should do:
• Maintain a fixed sleep schedule (sleep and wake at the same time daily)
• Avoid mobile/laptop use at least 1 hour before sleep
• Avoid tea, coffee, or heavy meals at night
• Practice relaxation techniques or deep breathing before bed
• Engage in regular daytime physical activity
If sleep disturbance persists beyond 2–3 weeks, worsens, or causes severe daytime fatigue, further evaluation may be needed and short-term medication can sometimes help.
For proper evaluation, sleep guidance, and treatment if required, you can text me on Practo for detailed advice.
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Due to stress and anxiety
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.