Hi...
You have a disc leison with neural compromise.. you need to work a bit on disc bulge and can compressed S1 nerve root...
I recommend you to book a appointment with a physio...to work for pain reduction and rehabilitation..
In this phase you need me of core stability exercises and lower body strengthening...need to be started with basic recruitment initially...
You can recover very well if you start in your treatment now...
Health Tips
Icing for your low back.. frequently..
avoid bending posture...
Avoid sitting for long time...take frequent breaks...
Take rest whenever possible....
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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