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Cervical Spondylosis vs Strength Workout
Hi, I have cervical spondylosis with stiff neck and neck and shoulder irritation.
Also I have mild shoulder dislocation. (Falttening along posterior superior humreal head concern for Hill Sachs lesion. Mild tendinosis along suparsinatus and infraspinatua tendons. Mild edema along muscle belly of teres minor.)
I am 5,7 height and weight 55 (underweight). I want to put up weight and increase strength. Can I hit gym? What should I avoid doing? Attached lumbar and cervical findings for your reference.
Your inputs will be appreciated.
Answers (3)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes, metabolic disorder or epilepsy etc., if there is any.
- Sleep on a hard bed with soft bedding.
- Keep no pillow under the head.
- Avoid painful acts & activities.
- Fomentation with warm water. -Let the part not be exposed cold.
-Do mild exercises for the affected part.- neck and shoulders.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1tab once a day x 5days
--. Caldikind plus (Mankind) 1tab Once a day x 10 days.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
-For exercises you may visit my YouTube channel-
'Dr NCgupta'
-Wish you a quick recovery & good health
kindly like & subscribe to the channel to get notification for subsequent videos of your intrest.
it is free.
Dr N C Gupta MS (ortho)
DMC 3624
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
Start physiotherapy IFT Plus Core strengthen exercises
Do Rugular Exercise and Good Diet
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Gym should avoid for few weeks
Any stressful activities shoulde be avoided
Normal activities, routine you can do
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.