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Dipression
I was left alone by the one i love the most and now there is kind of very dipressing situation for me , i cant concentrate on my studies and work. the memories haunts me every night , insomnia problm also start , smile and happiness is gone forever , dont wanna live anymore , plz suggest some medicne that can make me forgot the past things :(
Answers (1)
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It is u that stop this thoughts.Think rationally that if someone gone and sometime never came back.Accept the truth.Acceptance is the key to cure urself.
If symptoms not relieved then consult psychologist for counselling.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.