I have a tendency to overthink and take stress over a mild symptom as well. It's been a month and am having digestive issues like reflux, bloating pain in pelvic area and around . It started after my trip to Phuket ... and I noticed weight loss of around 600/700 gms in this period . Generally I keep on gaining
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What is duration of your symptoms?
For overthinking and stress, learn to relax mentally- keep yourself busy mentally with some creative work like reading good literature, drawing , prayers, etc. Do regular pranayam and meditation.
For weight gain, get blood sugar Haemoglobin, serum total proteins, thyroid function tests done. Avoid fatty, sugary,oily food, take more of fresh green vegetables,, fresh fruits, nuts, curds. Take smaller portions of foods
Drink more water. Do regular physical exercise .
If u lost weight it's a good thing.
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS.
MUCAIN GEL10 ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN CAN BE TAKEN 3TO 4TIMES.
NEXITO10 ONE AT NIGHT AFTER DINNER FOR 2 WEEKS TO SUPRESS OVERTHINKING.
Do life style modifications…. It will help
Try to inculcate healthy habits… try to meditate and do exercises like
Anlom- Vilom
And kapabhati
Drink warm water
Next Steps
Keep yourself busy and do not focus on negativity!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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