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Difficulty to getup morni
I get sleep in the night very late & i feel difficulty to get up early in the morning, i feel very drouzy in the morning. & i have week memory & less alertness. Kindly suggest me remedy to increase memory power & also to get up early in the morning with alertness
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Every person requires atleast 7-8 hours of sound sleep.
So if you are sleeping late, its obvious that you will get up late.
Have a light dinner and sleep a bit early.
Set an alarm at what time you want to get up and after getting up, drink a cup of coffee.
You can take capsule. Memorin twice a day after food. Its an ayurvedic preparation which you can find at only ayurvedic pharmacies.
Best regards.
Dr. Anil kumar jain.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.