Difficulty in waking up.

Question

Asked for Male, 19 Years

I am a college student. I have formed very bad habit(I don't know whether it is habit or disorder). I found waking up morning too difficult. I have tried everything from multiple alarms to all other things which can wake me up. But no result. I set the alarm counting 8 hrs for my sleep, but everyday I end up sleeping more than 9 hrs(sometimes 12 hrs). Still many times i feel sleepy throughout the day. Pls help me to reduce my sleep hours and feel energetic throughout the day.

Answers (1)

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Dr. Anita Bafana Jagtap Counselling Psychologist 34 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 34 yrs exp Pune

Please take homeopathy medicine Please take protein and calcium rich food like milk meat fish and eggs Take green vegetables salads and fruits and fruit juices DO daily exercises Thanks

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