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Difficulty in studying
I'm an extreme procrastinator. Daily I plan things but I put them off for the next day. I feel guilty for not studying and hearing others discuss topics makes me feel worse. I'm not able to start off. I feel I've come down in my studies compared to what i was in school. Now I'm in final year of mbbs. Seeing others
do combined study makes it all the more bad.How do I start off?
Answers (1)
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you have started procrastinating but apart from this do you also feel low on energy and mood, having negative thoughts, difficulty concentrating, lack of motivation etc. Get yourself screened for depression. It can be cured. There can be irrational thoughts and beliefs as well playing a major role in which psychotherapy can help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.