Difficult falling asleep

Question

Asked for Female, 28 Years

I am having trouble falling in sleep from past 10 days, even if I am following normal diet. I tried drinking milk, poppy seed milk but even no use. I am getting sleep at around 3:30 in the night. Please suggest me any solution. Because of lack of sleep I am undergoing depression and trouble working in the office

Answers (1)

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Dr. Aditya Gupta Addiction Psychiatrist 13 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 13 yrs exp Roorkee

Hello Sleep is necessary for health. Follow the steps of sleep hygiene and maintain a sleeping schedule. Consult a psychiatrist in person for evaluation and treatment.

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Difficult falling asleep. In the office!

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