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Different mental and physical complaints
29. Male. 5'6". 74 kg. Have history of bedwetting of which I cured off. History of mental illness ( not productive member of society at this age. Don't work also don't want to pursue higher studies). I have been having problems with my mental and physical health since 3-4 years. Take vitamins, minerals, supplements, probiotic for this problems but got no benefit. I have constant dull headache at the center of my head around temples and upper face. I have carelessness ( dropping food on clothes while eating or dropping toothpaste on clothes while brushing)  apathetic attitude ( don't get irritated when I mess up for eg. When I drop phone on floor I don't feel anything anger pain etc)  I don't seem to use brain while daily living,  I have difficulty thinking, remembering, concentrating, learning new things. Difficulty visualizing stuff ( can't juggle things in my mind ) I seem to skip text which I think is unimportant when reading or which is not the conclusion I want in moment
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You need to change your lifestyle and develop a hobby and also need psychosocial therapy
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Please consult a psychiatrist you need help from psychiatrist
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Check b12 levels Need to consult
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Avoid fried food and spicy Water intake more than Green leafy vegetables and fruits Do connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.