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Dietary plan
I have recently gained excessive weight...I'm around 90 kgs now..my height is 5 feet 10 inches...I want to adjust my weight according to my height...I need a diet plan for myself that will help me to adjust my weight..
Answers (14)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Hi I am a qualified nutritional therapist. Please contact me through Practo for a detailed diet plan. Thanks.
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For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening . Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Sure you can reduce weight by simple changes in your lifestyle
Recent weight gain is related to decrease in activity level and in accordance high calorie intake
We can guide with you the same for which we need to know your food habits, medical issue if any
Kindly connect with us via practo for further guidance
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Hello
U have to give some details about ur lifestyle, eating habits, medical history, etc . That will help me in customizing ur diet plan.
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
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Contact me through practo direct consultation for further information surely help you.
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You can loose weight healthy, for this we will need to discuss your daily routine, medical history.
Next Steps
Kindly book your appointment through practo .
Health Tips
Till then
Avoid sugar, sweets, fried, late dinner,
overeating.
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Hello,
Ideal y your weight should be around 75 kgs.
You need a personalised nutrition chart for yourself.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need a customized diet plan for your health goal. For consultation book an appointment with me on practo I shall help you
Next Steps
visit www.nutriguru.in
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Please book your appointment on practo for personalised diet plan..
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Ideal body weight for your height is about 78-80 Kgs. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism. Eat proper breakfast, as 40% of dayâs energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Nafeesa Imteyaz
Dietitian/Nutritionist
31 yrs exp
Bangalore
Please take online consultation to proceed further
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