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I am 5'3 ft 46kg woman and I want to gain some weight i love drinking lemon and honey water in the morning when I wake up..so will it hamper my weight gain?. I try to workout 5 days a week at home only with some dumbels I don't do cardio as I want to put on weight apart from I also eat healthy food... because I have pimple prone skin and I try to avoid junk and sugar. One more reason for drinking lemon water is to remove toxins so my skin gets clearer. So is it all ok ?
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Hi, surely will help you.
No, please stop taking lemon water in early morning. If you want you can take in in mid morning or evening in a form of squash.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
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Thanks with regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.