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Hi Mam/Sir, I have one doubt , at what timings are good to take green tea for weight lose. Means before breakfast/dinner or after breakfast/dinner and how many hours i need to give gap.
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Three times a day you can drink green tea. Morning first consume water to dilute the acids at stomach then start ur green tea. It can be taken before breakfast, mid-morning break and at dinner. Avoid consuming green tea along with nuts, and iron rich foods. It intract with iron and make you anemic. For more information contact me through practo.
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Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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For weight loss only green tea will helpful u have to follow all things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hi You can anytime per or post breakfast / dinner just have a gap off 30 minutes.
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Hello user Green tea is not effective for all. For weight loss you need a proper weight loss diet not just green tea. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.