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Am loosing weight continously I was 50 2 months before now I am 44 kgs though I eat 3 times a day am not gaining weight pls help
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you
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Hi
Next Steps
Please consult doctor for loosing weight fast and know the underlying cause…and proceed accordingly.
Health Tips
Well balanced home made diet, chew food really well and eat slowly and do not eat infront of tv or watch g mobile, concentrate on what you are doing, Reduce stress if any, rest and relax , drink plenty of water and do meditation if possible as that helps in calming the mind …
Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need more information about So contact me directly through Practo
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Greetings for the day!!
Loosing weight suddenly can be a reason for inadequate food intake. It may be due to any kind of disease also. It is better to get checked with a physician and have a customized diet plan framed by consulting a qualified nutritionist. A detailed assessment of your body Metabolism and requirement is necessary for planning an appropriate diet plan.
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To more about the diet plan do connect with me for a session
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