Download FREE Practo app
Get ₹200 HealthCash
Diet plans
Hello dr i want to intake 225gm protein 420gm carbs and 80gm fat a day please tell me a diet plan easy and not expensive
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Taking so much of protein can damage kidneys. What is your height weight and age
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+138
Hello,
I agree with Dr. Jain, for specific diet, you need to consult a dietician for detailed information according to your body need.
But for healthy eating you can follow these tips for the time being. Drink lots of water, have less carbs, n avoid any kind of junk food.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
You can use the values obtained from google or information obtained from the packaging of the foods to decide what you need and how much.
Its very difficult to come with a diet plan on this platform.
Consult a dietician or a nutrition expert.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.