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Diet plan for whole day
My age is 28 yrs old,weight 50,day by day,i became very weak..and thin..after doing work i became very weak and tired..i have gas,acidity,constipation problem...tell me a proper diet chart for through out the whole day...dont know proper what to eat in breakfast ,after breakfast n lunch ,after dinner n in night...i want to be physically fit n healthy...want to gain atleast 5kg weight..so that..i can do my work.without any tiredness.i am in anxious mood...plz help me..plz give me a diet chart..
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Diet chart is always a personalized one based on the goals of the individual. We would need your height, weight, age and body fat percentage to make a few calculations. Please get in touch personally for best experience!
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can connect with us at facebook.com/kinesissportsclinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.