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Diet plan.
Can you please give any diet chart for weight loss ? I am 96kgs , I am married and I am 21years old.please suggest me.
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Take High Fiber Low Fat Diet. Drink Lot Of Water. Take Small And Frequent Meals At Regular Intervals.ask me directly for customized diet plan for you.
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Madam if you can please let me know your height as well will help me calculating your BMI which will decide whether ypu will bemifit from diet, medicines amd exercise or you would have to undergo weight loss surgery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.