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Diet plan and guide
Hi, i am 30 yrs, and my weight is 74 kg, height is 5'2". Doctor asked me
to lose weight about 10 kgs as that would help me in conceiving. Please guide me what would be the best diet plan I should follow to get the desired result.
Answers (9)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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According to your height your ideal weight should be 55 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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Hello Yaa for sure I can help you with this .. First and moremost ... Is this your concern for pregnancy ... Yes so here we go I would like to know your family food as you are from Kolkata and your job as I think is a sitting job ... Here I would like to suggest you for daily excercise cycle ... Not same form of excercise but yes keep changing the excercise pattern one day go jogging the other day do some yoga ,some weight training ,core strengthing like this you would be able to strengthen your muscles and this will help you loose weight faster .... And yes diet management is a must .... For this we need to sort out things .. you can contact me Till them have plenty of water see your urine colour should be crystal clear. .. some foods like fresh fruits and dry fruits should be included in your diet and start fresh and happy ...
Next Steps
Contact me ...
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Things needs detailed conversation about your meals and nutrition so plz choose direct consultation for proper guidance and help
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Hello user
We have a diet treatment which not only help to reduce weight but also increase fertility, so that you can conceive easily.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight making your body healthy and conceiving and I do provide conceiving diet also....But I cannot help you here without knowing your time schedule, diet schedule and medical history.
So I would recommend you to meet me for a one to one counselling session. If you cannot meet me then u can have a online consultation also as I work online globally.
The counselling session will be face to face session through Skype only.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile. I will recommend you not to follow any random tips or random plan as it's very important for you to lose weight in a healthy manner as ur is a target for conceiving.. for which healthy body is important.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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For weight you need to start eating home made food balance diet with regular exercise...and avoid stress
Now days stress and , sedentary lifestyle, unhealthy eating habits are the main reason for weight gain this is lifestyle disorder
I need your complete information like diet recall, medical history,current blood report etc.
Take direct consultation so will able to give you best diet plan
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