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Diet plan advice
Hello, I am a medico.
My mother wants to lose weight to feel better.
Medical history-
She was diagnosed hypothyroidism 3 years back, use levothyroxine for 6 months. Later, discontinued, and now euthyroid upon repeated tests.
Varicose veins since 2 years, using below knee stockings.
Lumbar spondylosis with sciatica- was advised not to walk much and avoid stairs and squatting.
Please advise a good diet plan for her. Ty.
Answers (5)
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi
Weight loss is much needed.she needs to reduce 20-25kgs
So try to follow a good diet pattern.
We can surely help you with some tips but for more detailed help we would like to know your mother's information in more detail.
* Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
* Consume toned and double toned milk instead of full cream.
* Replace unhealthy foods with healthy one.
* Early morning hot water is also beneficial.
* Take green tea without sugar
* U need to take detox diet.
For further information please contact us through this app or visit our website:
www.godiets.in
So that we can provide the right diet chart according to her only.
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Ask me directly for customized diet plan for her.
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Before prescribing diet plan I need to proper information of patient.
Contact me direct through practo direct consultation
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Weight loss is based on a golden rule which she can follow- Small frequent meals i.e 2.5- 3 hourly. Also include more leafy vegetables, raw vegetables for salad with meals.Include protein rich foods like boiled or grilled skinless chicken,fish,egg whites,dals, Pulses and sprouts. Have 8-10 glasses of water per day and activity may not be possible due to pain .Include 10 mins of walk 3 times a day.
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