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Diet involving adequate protien
Hi, if my diet has adequate protein, not much but I have felt adequate because I feel very hungry after that. So does diet having adequate protein raise my chances of becoming diabetic if I balance it with eating fats or it would be fine? What is my risk factor of getting diabetes?
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Frequent hunger prank have many physiological and psychological connect we need to analyse in details. Hormonal imbalance is the major cause of frequent hunger. So we need to see the actual problem which can be done through detail councelling. For detail information about the same please connect with me through practo app.
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Hi
Protein intake is no where related with getting diabetes...so not to worry on that at all...
But high protein intake without the advise of doctor is harmful and raises the risk of various cancers especially wrt kidneys...so be aware..of that..
But plant based proteins are natural sources and are less harmful than animal based ones...
Intake of proteins in moderate amounts in daily diet is fine and less harmful...
Unless and until a medical professional advises you to take high protein for any medical condition then only you should take / consume otherwise not required...
Anything in moderation is fine ...
Again balancing proteins with fats is not related in any way..
So always try to consume protein by per kg body weight ..
Thankyou
Health Tips
Consuming Pure vegetarian sources of proteins in limited amounts daily is not harmful..
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Protein intake and diabetes are not related.So your intake of protein whether adequate or low will never give you diabetes.Excess protein intake can harm kidneys and give you gout.
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If you are a vegetarian,no need to worry about your protein intake.Not needed at all to balance protein with fat.
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Take a balanced diet always containing all macro & micro nutrients.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same.
Thanks
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