Diet for weight lose

Question

Asked for Female, 25 Years

I have been eating healthy for almost 2 and a half months, no fast food or junk food and doing yoga and pranayam regularly. But I don't see any change in my weight till now. Is it normal or do I need to follow some special diet? P.S- I work in night shifts.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Next Steps

Take regular breaks from desk as you do night shift.take fresh fruits and vegetables a lot .avoid heavy dinner.

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