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Diet for night
I am working in a power plant, as per the requirement of my job i need to do 2 night shifts per week, at the time of shift i am
eating snacks i have doubt that is it ok to have snacks fruits in night shifts?
Answers (2)
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Hello.
Feel free to eat fruits at night, follow your hunger pangs and eat accordingly. Don't have heavy meals.
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Health Tips
Keep nuts, low fat milk, fruits, left over food. This will not make you put on weight. But eating chips, biscuits and other junk will definitely do.
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.