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I am 17 years old My height is 5'6 and weight is 78 kg when i wear jeans and pants etc i don't feel comfortable so doctor please help i want to join a gym as you know there are alot of gym but the major problem is they cant provide nutrition so i need full day diet plan which included Protien Carb fat ett
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Eat appropriate amount of protein ... Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.