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Diet for flat tummy
Hello doc,
My wife is working out since last couple of years but now she wants to have a flat tummy. Problem is since she has joined corporate she's getting a tummy .
Regards,
Answers (8)
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for her.
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Contact ritu diet clinic for better assistance
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To reduce tummy loss take high fibre diet plan and do exercises.
Early dinner.
Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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For reducing belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Do belly exercise.
Apply gel and oil for massage.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Regarding her fitness, need to be recover again,it requires nothing but some of efforts from your side.
Take frequent & small meals, have a walk for 30mins morning & evening.
The best thing u can directly chat with me for day to day hourly diet plan & exercise plan which she can efforts.
I can understand the limitations of timing, which is common in our daily lives. I can manipulate that for her.
For giving opinion, present height, weight, food habit have to know.
Thanks & regards,
Dt. Souvik
Next Steps
ask me with above details, to get the result .
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Hello
- bcoz of sitting long hours it is happening. And.sedentary lifestyle.
- this is called as central obesity.. viseral fat aroud ornags.need to be carefull
- it causes high. B.p / diabetes/ heart disease gout etc.
- stop eating out void junck food
- eat home made food and control portion size
- maitain water intake . And ideal body weight.
- start workout daily for 45 min ..only walking will not help stat yoga or tummy excercise
80% diet and 20% excercise needs for prefect result..
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if you have more questions
- contact through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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