Diet during pregnancy. I plan my meal.

Good that you have plans of not putting weight...  If you know the Physiology of woman body during pregnancy_ the demands are for you and growing baby..  Post pregnancy you can think of weight loss..  Eat a balanced meal with good iron, protein and calcium..  All the best and happy motherhood..

Hi, first of all congratulations dear. Not to worry. Will be help you. See, detailed 9th month diet plan includes 1.Every month diet plan Which is planned according to vital and current health parameters so, that there is no need of any artifical supplements . 2.  It is prepared in such a manner that it will  protect from diseases and complications occur during pregnancy like GDM , high bp, etc. 3. Diet plan during last means third trimester is planned in such a manner that when all the vital organ are develop there will no deficiency of nutrients and your babies organ develop very well. 4. Diet plan also cover post pregnancy plan which help in 1. Increasing your milk production 2. Help  in providing your proper nutrients through milk by you. 3. Help you to get in shape after pregnancy without any deficiency Many more.... Things are cover in this plan.

For more information and to contact me for  directly  or for online visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Be happy, try to throw out all the stress out, eat healthy without fear.  so that your baby will also be healthy .

Ask me directly for pregnancy diet plan for you.