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Diet chart
I am 22 years old.am not getting very energy.always feeling tired.please give me a diet chart of food.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Some test should be done like HB n iron levels . Thyroid functioning should be examined . What type of food u r eating ?? Consult personally
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Take high protein diet and balanced nutrition and do exercises.
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For diet chart you will have to consult directly because we need more information from you.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.