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Diet Chart for young females
I have gained weight around belly, thigh and buttocks. Double chin is visible. How to reduce the excess weight..??
Answers (12)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises.
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Check your meals and water intake . Are you eating outside fried junk sweets or maida food most of time ? Are you just swallowing food without proper chewing and food timings are odd . Chat directly with all your details fr proper guidance and help
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Hi what is the weight?hight?age?
Any exercise??
Plz contact directly
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid all kinds of outside foods and processed foods completely.
Drink plenty of water everyday. Increase your water consumption.
Eat plenty of fibre rich foods and include plenty of fresh fruits and veggies daily
Exercise regularly. Do exercises concentrating on the areas where you want to lose weight.
You can contact me for a detailed and customized diet plan for you
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Your weight should be in between 51-54kg.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce weight you need to follow low calorie balanced plan. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session that I can plan your diet personalized way according to your likes and dislikes so that it becomes your lifestyle rather than becoming a short span diet plan.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you cannot for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as its body in which you have to live in so always learn under the expert and learn it as your lifestyle.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
27 yrs exp
Bangalore
27 years very young woman and it call for a hormonal check, get your thyroid and lipids done also you blood picture. Followed by joining a yoga progm and focus on pranayam 10 min a day and yes if u can run nothing like that else pls walk for 30 min day.
Next Steps
Avoid 3 whites and three reds, maida based foods so stop junk, salt and sugar in excess, red meat, alcoholic or mildly alcoholic drinks, smoking. If u are taking care and avoiding all of this
Health Tips
Then pls follow a good sleep and exercise pattern mail us or call us for comprehensive customised Holistic Nutrition and Wellness plan. Take care
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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