Diet chart for weight loss

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Asked for Female, 32 Years

I am 31 years old working woman with weight of 91kgs and height 5 feet 2 inches.I want to reduce my weight quickly.pls help with proper diet plan.

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 52.2.you need to reduce a lot .take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs .avoid outside food completely. Ask me directly for detailed diet plan for you.

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