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Diet chart
Can anyone provide me diet chart.wanted to loose 25 kg weight.iam mother of two kids
Wanted to burn thaigh fat
Tummy fat
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U need 27 KGS weight loss. Post pregnancy weight loss u require surely can help with 4-5 KGS in month with healthy weight
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Hi, no worries even if you are mother of 2 kids, you need to understand losing /gaining weight is a gradual process and it requires time. So, first you should start of with a combination of diet n exercise.
Reduce intake of fried items N foods rich in carbs. For exercise start with climbing up and down staircases. It will help. But for specific details you need to consult a dietician for detailed and customized guidance.
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Hi..sure I can provide u customised diet chart according to ur lifestyle
But for that u need to contact me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.