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Diet and weight problem.
I'm 5'8 in height.. I'm female.. my weight is 45kg.. I need to gain weight... What to do??
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According to your height your ideal weight should be 67 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello,
You can consult me at apekshapt.in for the personalised diet chart. I do offer highly personalised weight gain program.
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Your ideal weight should be in between 68-73kgs.
Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Consult me direct through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.