Diet and nutrition

Question

Diet and nutrition

Asked for Male, 18 Years

I started gym 2 months ago to loose some weight and gain muscles and now i wanna know what diet i should follow and how much protein should i intake in my diet and can you please tell me about any good protein shakes

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Ms. Neha Indorkar

Dietitian/Nutritionist 6 yrs exp Nagpur

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Eat high fiber high in protein diet low in fat Please ask directly according will suggest you

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milk + avocado protien shake please ask me directly

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Ms. Shazia Makhdoomi

Clinical Nutritionist 16 yrs exp Bangalore

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Hi Please contact directly through practo

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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You need to take high fiber low fat along with adequate proteins to lose fat and gain muscles at the same time .please ask me directly for personalized diet plan for you.

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Please connect directly through practo. We will needing more of your details!

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Ms. Anju Gulati Dietitian/Nutritionist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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