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Detox body
I want to detox my body Wich supplements I take at morning I eat lukewarm water then I soaked eat almonds walnut figs after 30 min I eat light breakfast like poha dosa roti then around 2 pm I take my lunch after that I take any fruit then I take dinner after tumeric cow milk please suggest me to detoxified my body
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Dear Practo user
Detox is not a simple solution anyone can try or follow randomly. We need to understand in detail about ur routine.
For Personalized diet plans and health coaching u can connect directly via Practo or visit my page👇
https://instagram.com/rm.nutrition4all
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Remya Rajan
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Drink plenty of water to detoxify your body, add more of the antioxidant but why do you want to detoxify were you on supplement?
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Please ask me directly for personalized detox diet plan for you
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Hi
Body has it own capacity to detox body when you don't eat junk food, refined food , cut down sugar,oily food
Eat daily seasonal fruit, drink more water, take vegetable juices , lemon water without sugar,
Take direct consultation through my practo account I need your more information like your medical history, etc.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
There are natural agents like different vitamins, minerals and different biochemicals getting from food, act as antioxidants and help in detoxification of body. Drinking plenty amount of water and doing exercises help in detoxification. If your body get natural source of nutrients which help in detoxification there is no need of supplements.
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