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Detiorating mental health
I am an overthinker and i judge myself a lot before anyone else does.. i am having terrible relationships.. also i don't have very happy memories of my childhood.. struggling with career and feeling toxic and it feels as if i am burdening other people lives.. sometimes want to die and there are times when everything seems fine. But constantly struggling with my inner self.. i feel as if i an being an attention seeker.. i am having very tough time with myself.. i need help.. i want to become better. I want to be happy and not a burden.. please help me
Answers (5)
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Good day Friend..
I can understand your pain and the stress inside your mind.
Be aware that general advice or suggestions will help in such emotional suitation.Take the next step to discuss your problem with one of us openly. Help to ventilate your feelings, emotions and pain first. This will provide you a great relief and allow you to think ahead.
All you need is a small commitment to make few changes in your mindset, lifestyle, diet to see a positive change. If you are willing to accept this challenge, feel free to reach me online for further assistance and recommendation.
Be positive. You will be alright soon.
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Hi, you want to reach out to someone who will help you feel better. You want to feel good about yourself and attain inner peace. I understand that there are certain things that is bothering you. It is important to remember that people go through a phase and it is possible to come out of it. You can consult with a Counselor and therapy sessions will help.
Next Steps
You can contact me for Counseling session
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Dear it seems like you have stress and anxity ........when we have in stress we can not make attention to our work.....we can not present mentally at work........i suggest you consult a psychiatrist and psychologist to control your symptoms.....our social helth becoms poor....when some body laugh then we think why he is laughing.......
Next Steps
dear consult as soon as possible .... remember one word from me that (mind matters) we should care of it....god bless you dear
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Hello there, i can understand how hard it is for you to deal with these problems. Don't worry, they can be resolved through proper counseling sessions.
Next Steps
Take a counselling therapy session with me.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As you have analysed yourself, Overthinking can cause a kind of Ill feeling and Irritation..
Yet, I appreciate your courage to seek a professional support..
Next Steps
Consult a psychological Counselor to understand yourself better and to overcome this issue..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.