Depression

Question

Depression

Asked for Female, 26 Years

What is natural treatment for relaxing brain from stress and anxiety?like What we can eat or do to calm our mind?

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

First, to handle the Reason for the Anxiety... To be aware of the problem and how to handle it.. If you could evade the anxiety itself, the rest all become your natural routines..

Next Steps

For a detailed understanding... Do consult a psychologist.

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Depression. Eat or do to calm our mind?

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