Depression, stress

Question

Depression, stress

Asked for Female, 27 Years

I am Depressed and holding onto the past. worried about the future. would like to change and be happy.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

That's great you talked about it... Dwelling in past and that too bad memories puts oneself at backfoot...So try engaging in productive activities like sports, reading, socializing..keep use of social media in moderation..have regular meals and sleep... Consult a Psychiatrist for detailed evaluation and Management of the case...it will help for sure..ok..goodluck

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Depression, stress. Change and be happy.

Answers (1)

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